THE FIT FOREVER FORMULA
GROUP HEALTH and WELLNESS COACHING
Fall 2024 Registration OPEN through October 10th
Start Date: October 17th
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Laser Focused Coaching Sessions
small group Zoom coaching call every Thursday 12-1pm EDT
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Lifestyle Assessment
streamlined initial assessment focusing on the foundational skills necessary for lasting health and wellness
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Daily Pro-Coach Check-ins
go far faster with daily practice and resources at your fingertips in the easy to use Pro-Coach app
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Activities and Journal prompts
to “see” what’s going on inside your brain, practice powerful thinking, and change your life
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Food Guide
to create clarity around what your body needs to function “on all cylinders”
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1:1 Strategy Session
at the end of the program to carry your changes into every new life chapter
IN 4 SHORT MONTHS CREATE A KICK ASS RELATIONSHIP WITH YOUR BODY AND FOOD.
Fit Forever Formula Program Objectives
#1 Give your body what it needs
Move past dieting and into a healthy lifestyle with confidence and clarity.
Get enough nutrients.
Get enough movement and rest.
Learn to emotionally regulate.
#2 Create a relationship with food and your body that you love.
Feel comfortable with eating and exercise and learn how to strike a balance when eating things purely for joy.
End self-sabotage.
Stop using old, unhelpful beliefs.
Manage any obstacle to stay on track.
Eat for energy AND enjoyment.
#3 Make choices that align with your values and truest desires.
Create a day to day structure that you love and that also builds to produce your fittest self.
Create a life that aligns with your values and makes whatever you want for yourself possible.
Understand your true desires and values.
Align your self-talk with the you you want to see more of.
Use tiny actions to enjoy your road and build the lifestyle you want.
Acquire a powerfully helpful set of mindset tools.
PROGRAM MODULES
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Module 1 - Give your body what it needs
Nutrients, Movement, Connection and Rest, Mental, Emotional and Physical
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Module 2 - How to NOT diet
End self-sabotage+overwhelm recover your power and autonomy
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Module 3 - Create lasting fitness on your own terms
Decide what you believe, what you want, and what you commit to
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Module 4 - Identity, Values, and True Desires
Understand your wants deeply and align your everyday actions
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Module 5 - Transform your goals into actions that create habits
Take meaningful action with proven strategies
“We have more important things to do in this world than struggle with weight and food.”
- Meredyth El-Amine
“END the yo-yo dieting and go from self-sabotaging to nurturing and loving your body and life.” -Meredyth
WHAT CLIENTS ARE SAYING
“Meredyth's coaching style is positive, supportive, and inspirational. Her group coaching program is going to bring that same commitment, patience, and understanding into a group context.”
Erin D. - client, mom, and organization leader
“Meredyth gently guides us through tools which will create greater awareness and understanding to manage and improve our eating habits.”
Kit W. - client, father, executive
Get crystal clear on who you are so you can build a body and lifestyle you love.
